HELPS WITH RED BLOOD CELL FORMATION AND ANEMIA PREVENTION
PREVENT MAJOR BIRTH DEFECTS
SUPPORT BONE HEALTH AND PREVENT OSTEOPOROSIS
REDUCE YOUR RISK OF MACULAR DEGENERATION
IMPROVE MOOD AND SYMPTOMS OF DEPRESSION
BENEFIT YOUR BRAIN BY PREVENTING THE LOSS OF NEURONS
IMPROVE HEART HEALTH BY DECREASING HOMOCYSTEINE
VITAMIN B12 CAN DECREASE BLOOD HOMOCYSTEINE, A TYPE OF AMINO ACID THAT IS ASSOCIATED WITH AN INCREASED RISK OF HEART DISEASE. HOWEVER, RESEARCH DOES NOT CURRENTLY SUPPORT THE CLAIM THAT VITAMIN B12 REDUCES THIS RISK
